Deb Dana
#44: The Polyvagal Connection
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Deb Dana L.C.S.W. illuminates how our nervous systems dance between the ancient survival responses and the instinct to be in states of connection and safety.
As an author, renowned Polyvagal Theory lecturer, Deb expertly and compassionately guides us through the ins-and-outs of Polyvagal Theory (PVT), and how it can help us find a more regulated nervous system. At the core, we explore the powerful, bottom-up role of our vagal nerves play in our ability to find safety and connection. Consequently, this show is also a profound conversation about the role of our nervous systems in healing, relationships, stress, and trauma.
Throughout a delightful episode, Deb offers heartfelt insight into our human experience as she emphasizes the need for co-regulation and the impact of trauma on our nervous system responses as well as the intersection of Internal Family Systems and Polyvagal Theory…(more)
