#40: THE 9 NEGATIVE THINKING HABITS

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Alice Treves L.C.S.W.

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Episode Summary

Alice Treves is seasoned psychotherapist with a background in Hakomi, CBT, Internal Family Systems (IFS), and Psychedelic Assisted Therapy. This is her second time joining the podcast. She and Jef Szi have been together for 27 years and have two daughters.

In this episode we dive into The 9 Negative Thinking Habits, a CBT framework* Alice uses as part of her therapy practice to help both teens and adults. By breaking down each of the 9 Habits (Catastrophizing, Fortune Telling, Mind-Reading, Blaming, I Can’t, Zooming in on the Negative, All-or-Nothing, I Should/You Should, & It’s Not Fair) we peer under the hood of our mental habits. Furthermore, Alice shows us how the Four C’s: catching, checking, getting curious, and changing habitual thinking with helpful thoughts, can improve our cognitive experience.

Along the way, Alice and Jef lean on their marriage and shared intellectual interests to deepen the exploration of our mental capacities by considering how our thoughts are expressions of developmental needs, evolutionary adaptations, and a validation of the parts perspective found in Internal Family Systems Model.

With equal measure of compassion and insight, Alice’s experience gives us a valuable sense that we don’t have to be run by our thought habits. Indeed, there are tools and perspectives that can help change.

In the last portion of this conversation, Alice enrichens our sense of negative thinking patterns by tying them to the archetypes found in astrology. By making a connection between the hard lessons of life (which are attributed to the planet Saturn in astrology) and our encounters with thinking habits, she fosters a greater sense of the mind’s depths and how we can work with our human nature.

About Alice: Alice Treves LCSW is a psychotherapist who works with adults, teens, and families, offering guidance and support for life’s many challenges. To learn more about her practice, you can visit her website.

*About The 9 Negative Thinking Habits: The negative thinking types are sourced from a workbook that helps teens (and adults) work with their negative thinking habits. The title is Conquer Negative Thinking for Teens, written by Mary Karapetian Alvord and Anne McGrath. We thank the authors for their work and insights.

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