Join us online for the Wholehearted Meditation. This is a guided group meditation practice, where we meditate for 20 minutes together using the wholehearted technique …being mindful of our thoughts, emotions, senses and inner-stillness. We'll be hanging out like this a couple times a week during the shelter in place order.
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Earlier Event: May 27
From Fear to Flow: An Introduction to Stress Intelligence Groupwork
Later Event: June 18
Wholehearted Meditation