HHW's New Year 90 Day Nutrition Challenge is group coaching experience that will give you the tools, structure and community support to make meaningful change with your food choices and eating patterns, especially after the hazardous time of holiday events. So whether you are looking to lose weight, eat better or change the way you think and feel, this experience is sure to help you get aligned with yourself to make for a healthier start to 2020 as well as shedding some of the extras at the end of the year, engaging a healthier food rhythm is a great way to begin the year.
Join master teacher and HHW cofounder Jeffrey Szilagyi for six meetings, twice monthly, in January, February and March. Together we'll learn to use the How Humans Work behavior change principles to make simple and effective lifestyle shifts that help you feel more alive and balanced.
Together we will transform our food habit patterns and reclaim our natural human vitality, focusing on creating meaninful change and greater mastery in our food relationships.
(Group Coaching calls are on Monday Evening at 6 to 7pm pac time/ Jan 6th, 20th, Feb 3rd & 17th, Mar 2nd and 16th)