Embrace YOUR Sacred Pause is a 2-hour workshop for finding a greater connection to the much needed 'sacred pause' in our lives. Together we will spend the morning learning mindfulness practices and the neuroscience behind why these 'pausing' practices are so important. We will then leverage our new-found ability to and develop more whole-hearted approaches to the demands and pressures we face.
Led by Alexie Dossa and Jeffrey Szilagyi, Embrace YOUR Sacred Pause is designed for individuals who want to get better at being more present and vital. Our time will be a morning of connection, community and joy. The Sacred Pause will teach you simple tools so you can experience the sacred moments in life everyday.
Location : Marin County
Group inquries welcome